Weigh In record (no journal entry) for 21 April 2018
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184.6 lb
Lost so far: 10.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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45 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 10.19g.
Breakfast: Coffee, Sugar in the Raw Sugar in The Raw. more...
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losing 14.0 lb a week
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nthompson540's weight history
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