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need to step it up!
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1469 kcal
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Fat: 60.59g | Prot: 51.58g | Carb: 215.87g.
Breakfast: Crumb Cake, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: Cheese Pizza, POWERade Strawberry Lemonade. Dinner: Tuna Macaroni Salad, Hot Dog Rolls, Lowfat Beef Frankfurter or Hot Dog, Cooked Artichoke. Snacks/Other: Chocolate Cupcake with Icing or Filling, Whatchamacallit Candy Bar. more...
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steady weight
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