Weigh In record (no journal entry) for 05 July 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1754 kcal
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Fat: 76.76g | Prot: 85.31g | Carb: 183.09g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites. Dinner: Diet Coke, Chocolate Cake (with Chocolate Frosting), Filet Mignon, Light Sour Cream, Baked Potato (Peel Eaten), Butter, Blue Cheese, Sides - Garden Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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1899 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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