Weigh In record (no journal entry) for 05 July 2012
|
227.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
2386 kcal
|
Fat: 109.01g | Prot: 83.81g | Carb: 268.34g.
Breakfast: Home Pride Bread (10:30), Western Family Creamy Peanut Butter (10:30), Western Family Creamy Peanut Butter (10:30), Home Pride Bread (10:30), Kipper Snacks (8:00), 100% Vegetable Juice (11.5 oz) (6:30). Lunch: Western Family Whole Kernel Corm, Almonds (1:00). Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Ice Cream, Taco Salad, mini nilla wafers, Papa Johns BBQ Bacon (6:00). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|