Weigh In record (no journal entry) for 21 April 2018
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1312 kcal
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Fat: 50.96g | Prot: 140.83g | Carb: 70.71g.
Breakfast: Doygun Tam Buğday Ekmeği, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Mantarlı Et Sote. Dinner: Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt , Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çoban Salatası. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 2.8 lb a week
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