BlaineRay's Journal, 20 April 2018

154.3 lb Lost so far: 20.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 60.23g | Prot: 74.52g | Carb: 200.35g.   Breakfast: Cereal with Milk. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Tomatoes, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Sugar, Sour Cream, Calavo Avocado, Goya Black Beans, Mashed Potato, Redbridge Gluten Free Beer, Berries, Halo Top Creamery Lemon Cake Ice Cream. more...

2722 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Standing - 4 hours, Studying - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...