I had a bad day 😞 thats how quick it happens! 😵
|
236.0 lb
Lost so far: 20.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
342 kcal
|
Fat: 24.53g | Prot: 23.15g | Carb: 1.96g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, A&W Diet Root Beer (Can), Coffee-Mate Original Powder Creamer, Coffee. more...
|
gaining 0.9 lb a week
|
Comments
be encouraged. it will come back down. stay focused. don't beat yourself up!
20 Apr 18 by member: marshakanady
|
Thank you. I am back on track now😊😁
20 Apr 18 by member: deesplayname
|
Tomorrow is a new day, Start Refreshed and try again !!!! You can do this....
20 Apr 18 by member: wright2018
|
Awww tomorrow is a new day, and today will become yesterday, so a fresh start and more motivation. 🤗
21 Apr 18 by member: KayLee_TC
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesplayname's weight history
|