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24,0 yağ,52,2 su,39,0 kas, keton 0,6, Akş:127
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1919 kcal
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Fat: 170.68g | Prot: 80.60g | Carb: 21.05g.
Dinner: Bellanut Fıstık Ezmesi, Tat Doğranmış Domates, Sızma Zeytinyağı, Çerezya Ceviz İçi, Ispanak, Lor Peyniri, Yöre Peynircilik Manda Kaymağı, Sızma Zeytinyağı, Roka Marulu, Yürek. Snacks/Other: Sade Yağı 14 Gr), Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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3124 kcal
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Activities & Exercise:
Spn - 45 minutes, Koşu bandı - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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