Weigh In record (no journal entry) for 19 April 2018
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134.2 lb
Lost so far: 23.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1735 kcal
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Fat: 152.16g | Prot: 80.91g | Carb: 14.48g.
Breakfast: NoSalt Nosalt, Sam's Choice Beef Bone Broth. Lunch: Earthbound Farm Organic Baby Spinach, Pearls Large Black Olives, Olive Garden Italian Salad Dressing, Dole Hearts of Romaine, Parmesan Cheese (Hard) , Parmesan Cheese (Shredded) , Whole Milk Mozzarella Cheese, Rao's Homemade Marinara Sauce, Ground Beef (Cooked). Dinner: Cos or Romaine Lettuce , Tomatoes, Hellmann's Real Mayonnaise, Kirkland Signature Hamburger, Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Organic Valley Organic Salted Butter, Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Ritter Sport Alpine Milk Chocolate. more...
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1707 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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