Weigh In record (no journal entry) for 04 July 2012
|
124.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2012:
|
1352 kcal
|
Fat: 42.93g | Prot: 56.24g | Carb: 191.86g.
Lunch: Milk (Nonfat), Puffed Wheat Cereal, Plain Potato Chips, Veggie Corn Dog. Dinner: Oil Popped White Popcorn, Peanut Butter Cookie, Wheat Crackers, Meat Loaf, Reduced Fat Cinnamon Graham Crackers. more...
|
|
1924 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 6.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|