Weigh In record (no journal entry) for 19 April 2018
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147.3 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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960 kcal
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Fat: 49.86g | Prot: 63.12g | Carb: 70.41g.
Breakfast: Té (Infusión), Zumo de Limón, Nueces, El Granero Tortitas de Arroz y Quinoa, Lima. Lunch: Semillas de Linaza, Coliflor, Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Valor Chocolate Negro 82%, Pechuga de Pollo, Semillas de Linaza, Aceite de Oliva, Tomates Rojos, Pepino (Pelado). Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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2394 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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