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inmsweantitrust
Journal
04 Jul 12
inmsweantitrust's Journal, 04 July 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 04 July 2012
295.0 lb
Lost so far:
27.6 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
1922 kcal
Fat: 98.33g | Prot: 105.52g | Carb: 153.81g.
Lunch:
Natural Cut French Fries (Small), Turkey Burger, Little Thick Cheeseburger.
Dinner:
Boiled Egg, Deviled Eggs, Seafood Salad, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables.
more...
3260 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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