Weigh In record (no journal entry) for 18 April 2018
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198.8 lb
Lost so far: 28.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1989 kcal
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Fat: 94.34g | Prot: 101.20g | Carb: 207.48g.
Breakfast: centrum multi vitamin, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Water, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Udi's Gluten Free Vanilla Granola, Peanuts in Shell (Shell Not Eaten), Water. more...
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2244 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 8.4 lb a week
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