Weigh In record (no journal entry) for 18 April 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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3773 kcal
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Fat: 204.72g | Prot: 102.31g | Carb: 381.65g.
Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus , Haagen-Dazs Butter Pecan Ice Cream, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee. more...
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3189 kcal
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Activities & Exercise:
Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 5 minutes, Running - 7/mph - 3 minutes, Driving - 1 hour and 5 minutes, Standing - 10 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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