Weigh In record (no journal entry) for 17 April 2018
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122.1 lb
Lost so far: 10.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1089 kcal
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Fat: 32.40g | Prot: 71.36g | Carb: 101.05g.
Breakfast: Boudin Sourdough Bread, Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Milk (Nonfat). Lunch: Raspberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Tangerine, Cooked Asparagus (from Fresh), White and Wild Rice, Kirkland Signature Steelhead Trout. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Gin, Perugina Baci, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Gruyere Cheese. more...
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losing 1.9 lb a week
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