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Great day! Strong breakfast and dinner!
Did an audible for lunch with a “kind” product.
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234.8 lb
Lost so far: 43.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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898 kcal
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Fat: 39.00g | Prot: 43.79g | Carb: 99.96g.
Breakfast: Cantaloupe Melons , Guacamole, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Honeydew Melons , Spinach , Kroger Honeydew Melon, Walnuts, Craisins. Dinner: Cantaloupe Melons , Great Value Whole New Potatoes, Zucchini , Horseradish, Green Peppers , Carrots , Great Value Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Carrots , Kirkland Signature Mixed Nuts. more...
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losing 16.8 lb a week
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