Weigh In record (no journal entry) for 17 April 2018
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148.2 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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989 kcal
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Fat: 44.61g | Prot: 66.93g | Carb: 82.44g.
Breakfast: DIA Galletas Maria, Té (Infusión), Zumo de Limón, Lima. Lunch: Pechuga de Pollo sin Piel, Semillas de Linaza, Carretilla Espárragos Blancos Extra, Tomates Rojos, Lechuga, Pepino, Aceite de Oliva. Dinner: Pepino (Pelado), Valor Chocolate Negro 82%, Merluza, Aceite de Oliva, Tomates Rojos, Carretilla Espárragos Blancos Extra. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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2234 kcal
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Activities & Exercise:
Spining - 1 hour, Abs - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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