Weigh In record (no journal entry) for 03 July 2012
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123.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1132 kcal
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Fat: 84.19g | Prot: 77.14g | Carb: 10.75g.
Breakfast: bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: Pork Chop, Chicken Broth, butter, Dressing, Lettuce. Dinner: tomato, Salmon, Lemon, Cucumber, Parmesan Cheese, Dressing, Lettuce. Snacks/Other: cheese, Breyers Carb Smart Fudge Bar. more...
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losing 1.4 lb a week
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