Weigh In record (no journal entry) for 16 April 2018
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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977 kcal
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Fat: 72.81g | Prot: 68.35g | Carb: 18.66g.
Breakfast: Almonds, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Almonds, Almond Breeze Unsweetened Vanilla Almond Milk, Maple Leaf Cooked Ham. Dinner: Roast Beef (Lean and Fat Eaten). more...
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gaining 1.2 lb a week
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