Weigh In record (no journal entry) for 16 April 2018
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240.8 lb
Lost so far: 22.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2116 kcal
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Fat: 137.81g | Prot: 183.95g | Carb: 34.96g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Perdue Chicken Breast Tenderloins. Lunch: Sargento Classic Mexican 4 Cheese, Fage Total 2% Greek Yogurt, Jennie-O 93% Lean Ground Turkey. Dinner: Mozzarella Cheese, Tomato Sauce, Bob's Red Mill Almond Meal Flour, Cream Cheese, Mozzarella Cheese. Snacks/Other: Kirkland Signature Almond Butter. more...
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losing 0.1 lb a week
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arm8859's weight history
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