mikebelljr68's Journal, 16 April 2018

431.6 lb Lost so far: 5.4 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 58.64g | Prot: 63.47g | Carb: 84.91g.   Breakfast: Panera Bread Fresh Fruit Cup (Large), 100% Whole Wheat Bread, First Watch Mushroom & Cheese Omelet. Lunch: Sargento Artisan Blends - Mozzarella & Provolone Cheese, Roma Tomatoes, 365 Basil Pesto, Bertolli Olive Oil, Skinless Chicken Breast. Dinner: Kroger Extra Long Asparagus Spears. Snacks/Other: Del Monte Fruit Naturals Cherry Mixed Fruit (Container). more...

4927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...