jekruns's Journal, 16 April 2018

185.5 lb Lost so far: 40.2 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

---

2212 kcal

Fat: 95.77g | Prot: 84.21g | Carb: 266.18g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Bananas, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Breakfast Sandwich. Dinner: Ice Cream, Soy Sauce (Shoyu) , Blue & Roquefort Cheese Salad Dressing , Ling Ling Chicken & Vegetable Potstickers, Green Giant Veggie Tots - Cauliflower, Mixed Salad Greens, Perdue Chicken Breast Tenders. Snacks/Other: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Brownie. more...

2513 kcal

Activities & Exercise: 6827 steps - 1 minute, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...