Weigh In record (no journal entry) for 16 April 2018
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150.4 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1460 kcal
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Fat: 60.19g | Prot: 54.63g | Carb: 174.61g.
Breakfast: Whole Wheat Bread, Bacon, Egg. Lunch: Potato Soup. Snacks/Other: Winchell's Cinnamon Buns, Cinnamon Sweet Roll Dough (with Frosting) . more...
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losing 1.4 lb a week
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