Weigh In record (no journal entry) for 16 April 2018
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199.6 lb
Lost so far: 27.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1929 kcal
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Fat: 84.82g | Prot: 170.85g | Carb: 130.01g.
Breakfast: Bananas, Extra Virgin Olive Oil, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Green Peppers, Sweet Red Peppers, Onions, Egg White, Salt, Black Pepper, Egg. Lunch: Boston Market 1/4 White Rotisserie Chicken (no Skin). Dinner: Freshlike Mixed Vegetables, Water, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Water, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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