Weigh In record (no journal entry) for 16 April 2018
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148.8 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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939 kcal
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Fat: 41.74g | Prot: 63.22g | Carb: 83.58g.
Breakfast: DIA Galletas Maria, Té (Infusión), Lima, Zumo de Limón. Lunch: Semillas de Linaza, Pepino, Pechuga de Pollo sin Piel, Tomates Rojos, Lechuga, Carretilla Espárragos Blancos Extra. Dinner: Semillas de Linaza, Espinacas, Merluza, Aceite de Oliva, Valor Chocolate Negro 82%. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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2367 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 13 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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