Weigh In record (no journal entry) for 15 April 2018
|
252.8 lb
Lost so far: 74.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1702 kcal
|
Fat: 149.49g | Prot: 63.68g | Carb: 45.01g.
Dinner: Keto Peanut Butter Cups, HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, Ginger, Pork Loin (Tenderloin), Birds Eye Broccoli Florets, Mushrooms. Snacks/Other: Fisher Pecan Halves. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|