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Very tough time with my relationship with food and exercise. Received not so great news earlier in the week. Thought Passover was bad this is actually worse.
Gained .04 lbs.
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237.2 lb
Lost so far: 40.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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460 kcal
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Fat: 4.54g | Prot: 25.46g | Carb: 84.00g.
Breakfast: Oranges , Tnuva Light Edam Cheese, Onions , Green Peppers , Egg White . Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Meat Loaf. Dinner: Honeydew Melons , Potato (Flesh and Skin, Without Salt, Baked) , Brussels Sprouts, Onions . more...
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gaining 1.4 lb a week
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