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@ketomanlife
Journal
15 Apr 18
@ketomanlife's Journal, 15 April 2018
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24,5 yağ,51,9 su,38,8 kas, keton 0,5 , Akş:127
196.0 lb
Lost so far:
4.0 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2018:
1336 kcal
Fat: 120.31g | Prot: 46.29g | Carb: 21.30g.
Lunch:
Sızma Zeytinyağı, Yumurta, Tarabya Kaşar Peyniri, Avokado, Sade Yağı, Salatalık, Domatesler.
Snacks/Other:
Özfen Kayısı Ürünleri Günkurusu Kayısı Özfen.
more...
3437 kcal
Activities & Exercise:
Nordic Walking - 1 hour and 8 minutes, Yürüyüş bantı - 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes.
more...
losing 1.5 lb a week
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