Weigh In record (no journal entry) for 15 April 2018
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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3225 kcal
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Fat: 180.54g | Prot: 110.22g | Carb: 289.63g.
Breakfast: Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir, Doygun Tam Buğday Ekmeği, Tereyağı. Lunch: Doygun Tam Buğday Ekmeği, Sütaş Light Kaşar Peyniri, Yörsan Ayran. Dinner: Sütaş Ayran, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Milka Oreo, Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 4.6 lb a week
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