Weigh In record (no journal entry) for 14 April 2018
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1782 kcal
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Fat: 86.44g | Prot: 75.84g | Carb: 197.61g.
Breakfast: Bananas, Extra Virgin Olive Oil, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Green Peppers, Sweet Red Peppers, Onions, Egg White, Salt, Black Pepper, Egg. Dinner: Water, Apples, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Water, Great Value Raisins, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Decaffeinated Coffee, Udi's Gluten Free Vanilla Granola. more...
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2231 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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