Weigh In record (no journal entry) for 14 April 2018
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1340 kcal
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Fat: 58.54g | Prot: 82.96g | Carb: 114.67g.
Breakfast: Tereyağı, Doygun Tam Buğday Ekmeği, Tahsildaroğlu Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yörsan Ayran, Sütaş Light Kaşar Peyniri, Doygun Tam Buğday Ekmeği. Dinner: Doygun Tam Buğday Ekmeği, Yumurtalı Ispanak. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Elma, Nescafe Şekersiz 2'Si 1 Arada, Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt, Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 1.5 lb a week
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