stephensmith's Journal, 14 April 2018

162.0 lb Lost so far: 20.3 lb.    Still to go: 1.1 lb.    Diet followed 100%.

---

584 kcal

Fat: 35.92g | Prot: 56.12g | Carb: 6.81g.   Breakfast: Cherry Tomatoes, Vitasoy Coconut Milk, Butter, Egg (Whole), So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate. more...

2609 kcal

Activities & Exercise: My Walk 6.5km/hr - 1 hour and 30 minutes, My Weight Training - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...