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Weight History
showing entries 16 to 20 of 1595
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31 May 2024
"Spicy Indian Romesco“ Chicken Breast▪️Lemon Herb Basmati▪️Oven-roasted Cauliflower▪️Mint, Cilantro, Jalapeno Chutney
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30 May 2024
Homemade Gnocchi over Italian Sausage & Pulled Pork Ragu▪️Salad: Butter Lettuce, Hood Strawberries, Celery
(9 comments)
29 May 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 152.67 (153-156)
BMI : 21.39
BFP: 11.69% (11.0-12.0%)
CAL : 2333 (2100-2400)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 151.8 - 154.0
Average daily protein : 89g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Tomorrow will be 4th anniversary of joining FS. Thx for all the support!!
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
152.7 lb
lost so far:
37.3 lb
still to go:
0 lb
Diet followed reasonably well
(6 comments)
losing 0.2 lb a week
28 May 2024
Spicy Pulled Pork Sandwhich▪️Creamy Lime Slaw
(3 comments)
27 May 2024
Creamy Berbere-spiced Grilled Chicken & Andouille Strozzapreti
(2 comments)
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sk.17's weight history
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