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Weight History
showing entries 16 to 20 of 359
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16 October 2023
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15 October 2023
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27 August 2023
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21 August 2023
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18 August 2023
Going to assume this is water weight moving.
Grading at karate last night. Other then forgetting to breath I think I held up pretty good. Did loose a big piece of callus on my big toe. That’s going to affect some workouts this week. Light 30 min cycle this morning before work. Going to try and walk later.
Weigh-in:
167.2 lb
lost so far:
5.4 lb
still to go:
12.2 lb
Diet followed reasonably well
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losing 1.4 lb a week
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Asra..'s weight history
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