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Weight History
showing entries 11 to 15 of 1595
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05 June 2024
Andouille, Peppers, Onions, Cajun Spices & Leftover Spätzle
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05 June 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 153.27 (153-156)
BMI : 21.45
BFP: 11.75% (11.0-12.0%)
CAL : 2542 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 152.2 - 153.8
Average daily protein : 100g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
The wheels on the truck go round, round, round …
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
153.3 lb
lost so far:
36.7 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.6 lb a week
03 June 2024
Spicy Sweet & Sour Beef Shortribs*▪️Herb Butter Spätzle▪️Butter Asparagus
(11 comments)
02 June 2024
Slow-fired, Garlic Butter Basted Spring Chinook▪️Crispy Oven-roasted Rosemary Baby Yukons▪️Stewed Lentils▪️Butter-roasted Asparagus
(2 comments)
01 June 2024
Strawberry Balsamic BBQ-glazed Grilled Chicken▪️Potato Salad▪️Strawberry Romaine Salad▪️Steamed Asparagus
(6 comments)
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sk.17's weight history
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