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DrBHenderson
Journal
07 Jul 12
DrBHenderson's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
160.1 lb
Lost so far:
27.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
1077 kcal
Fat: 26.19g | Prot: 65.21g | Carb: 155.50g.
Breakfast:
smart balance butter, blueberry yogurt, wheat bread.
Lunch:
fiber one bar.
Snacks/Other:
nature valley crunchy granola, Oikos Greek Nonfat Plain Yogurt, Fiber One Chewy Bars.
more...
3122 kcal
Activities & Exercise:
9.4 mile run - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
losing 1.8 lb a week
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DrBHenderson's weight history
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