Weigh In record (no journal entry) for 05 July 2012
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179.6 lb
Lost so far: 54.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2012:
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418 kcal
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Fat: 14.58g | Prot: 58.48g | Carb: 11.36g.
Breakfast: turkey sausage crumbles, egg whites, egg. Lunch: romain lettuce, kraft free zesty italian dressing, oscar mayer deli fresh turkey. Snacks/Other: sugar free jello, jack links original beef snack, turkey sausage snack slices. more...
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steady weight
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cathyw2219's weight history
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