Riffleriver's Journal, 26 April 2018

162.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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963 kcal

Fat: 36.31g | Prot: 49.04g | Carb: 113.81g.   Breakfast: Giant Eagle Raisin Bran, Wasa Whole Grain Crispbread, Boar's Head Hickory Smoked Gruyere Cheese, Always Save Non Dairy Creamer. Lunch: Muscle Milk Vanilla Creme Protein Powder, Trader Joe's Chicken & Cheese Tamales. Snacks/Other: Fit & Active Light String Cheese, Millville Greek Yogurt Protein Chewy Bars. more...

2112 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...