Weigh In record (no journal entry) for 21 April 2018
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2207 kcal
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Fat: 99.54g | Prot: 110.16g | Carb: 200.99g.
Breakfast: Flaxseed Seeds, Lift Lemon Tea, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Binghams Beef Spread, Aldi Norpak Lighter, White Bread. Dinner: Chicken Breast, Aldi Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Asda 30% Less Fat Creamy Coleslaw, Tesco Penne Pasta, Brooklea Splutpots Greek Style Yoghurt. Snacks/Other: Cheddar Cheese, Jacob's Cream Crackers, Count Down Apple & Raisin Crispy Fruit Slices, Bananas . more...
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3103 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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