Weigh In record (no journal entry) for 20 April 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2335 kcal
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Fat: 122.97g | Prot: 123.22g | Carb: 135.52g.
Breakfast: Bacon, Scrambled Egg. Lunch: Meijer Cobb Salad. Dinner: Blake's Shepherd's Pie, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Slim Jim Monster Original, Fritos Original Corn Chips, Coffee. more...
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3374 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 55 minutes, Running - 7/mph - 3 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Standing - 8 hours and 40 minutes, Sitting - 6 hours and 20 minutes. more...
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steady weight
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moemike's weight history
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