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park , athlean x mobility, ring rto , german hangs,
skill hand stand, tuck planche .
1 a p.u straddle
adv tuck row
h.s p.u wall
wide ring L sit pull up
Diet Calendar Entry for 18 April 2018:
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3205 kcal
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Fat: 171.20g | Prot: 219.73g | Carb: 192.69g.
Breakfast: Navitas Naturals Cacao Powder, Anthony's Organic Maca Root Powder. Lunch: Trader Joe's Nutritional Yeast, Trader Joe's Organic Tuscan Kale, Trader Joe's Organic Beef Broth. Dinner: Trader Joe's Butcher Shop Ground Turkey, Trader Joe's Sweet Chicken Italian Sausage, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Nutritional Yeast, Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Sweet Chicken Italian Sausage, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Nutiva Organic Chia Seed, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Avocado. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Pink Lady Apples. more...
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 Comments
endurance 20 mins jumprope , k.b swing , core work, j.acks.
19 Apr 18 by member: j.torres187
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