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moemike
Journal
17 Apr 18
moemike's Journal, 17 April 2018
moemike's Profile
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Weigh In record (no journal entry) for 17 April 2018
173.4 lb
Lost so far:
17.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
2639 kcal
Fat: 103.14g | Prot: 106.85g | Carb: 152.68g.
Breakfast:
McDonald's Egg McMuffin, Mcdonald's Hash Brown.
Lunch:
Wendy's Southwest Avocado Chicken Salad.
Dinner:
Wendy's Southwest Avocado Chicken Salad.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee.
more...
3071 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Driving - 1 hour, Standing - 6 hours and 55 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes.
more...
steady weight
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