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nthompson540
Journal
16 Apr 18
nthompson540's Journal, 16 April 2018
nthompson540's Profile
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Weigh In record (no journal entry) for 16 April 2018
185.2 lb
Lost so far:
9.5 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2018:
3101 kcal
Fat: 212.13g | Prot: 207.28g | Carb: 77.31g.
Breakfast:
Bullet Proof Coffee, Sausage Breakfast Sandwich (Keto).
Lunch:
Kroger Sparkling Seltzer Water, Hard-Boiled Egg , Galbani Fresh Mozzarella, Roast Beef and Blu Cheese Wrap (Keto).
Dinner:
Shrimp Zucchini Pasta (Keto).
Snacks/Other:
Pacific Gold Beef Jerky - Original (Package).
more...
2458 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 35 minutes, Mountain Biking - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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