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moemike
Journal
15 Apr 18
moemike's Journal, 15 April 2018
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Weigh In record (no journal entry) for 15 April 2018
174.2 lb
Lost so far:
17.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2018:
2689 kcal
Fat: 56.01g | Prot: 75.45g | Carb: 201.16g.
Breakfast:
McDonald's Egg McMuffin, Mcdonald's Hash Brown.
Lunch:
Au Bon Pain Pastrami Sandwich, Deep Fried Potato French Fries (from Frozen).
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee.
more...
2654 kcal
Activities & Exercise:
Driving - 1 hour and 35 minutes, Sitting - 11 hours and 55 minutes, Standing - 3 hours, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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