Weigh In record (no journal entry) for 27 June 2012
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183.8 lb
Lost so far: 50.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2012:
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555 kcal
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Fat: 16.72g | Prot: 82.03g | Carb: 17.94g.
Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: romain lettuce, kraft free zesty italian dressing, oscar mayer deli fresh turkey. Dinner: swanson white chicken, green beans. Snacks/Other: Deli Fresh Smoked Ham (Package), jack links original beef snack, sugar free jello. more...
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2968 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 4.2 lb a week
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