Weigh In record (no journal entry) for 12 April 2018
|
174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2018:
|
2639 kcal
|
Fat: 96.76g | Prot: 110.66g | Carb: 195.48g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips. more...
|
|
3209 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Sitting - 6 hours and 20 minutes, Standing - 8 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Driving - 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|