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Shari22
Journal
25 Jun 12
Shari22's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
117.8 lb
Lost so far:
7.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
851 kcal
Fat: 49.60g | Prot: 60.00g | Carb: 47.00g.
Breakfast:
Atkins Mocha Latte.
Lunch:
Atkins Hazelnut Bar.
Dinner:
Asparas Spears, Brisling Sardines.
Snacks/Other:
FlaxSeed Oil Caps, Pure Fit Bar.
more...
1694 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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