Weigh In record (no journal entry) for 08 April 2018
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392.7 lb
Lost so far: 8.4 lb.
Still to go: 169.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1524 kcal
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Fat: 62.01g | Prot: 82.71g | Carb: 164.87g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Smucker's Squeeze Strawberry Fruit Spread, Whole Wheat Bread. Dinner: Pepperidge Farm Slider Roll, Kroger Pepper Jack Cheese Slices, Ground Beef (90% Lean / 10% Fat) , Wal-Mart Fresh Pineapple, Roasted Potato. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Pepper Jack Cheese Slices. more...
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losing 59.5 lb a week
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