Weigh In record (no journal entry) for 23 June 2012
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185.4 lb
Lost so far: 48.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2012:
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338 kcal
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Fat: 12.58g | Prot: 53.48g | Carb: 0.86g.
Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: Smoked Turkey Breast. Snacks/Other: sugar free jello, Deli Fresh Smoked Ham (Package). more...
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losing 21.0 lb a week
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