Weigh In record (no journal entry) for 30 March 2018
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
3685 kcal
|
Fat: 108.31g | Prot: 84.77g | Carb: 287.00g.
Breakfast: Bacon, Scrambled Egg. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Meijer Southwest Steak Salad. Dinner: Sabra Roasted Red Pepper Hummus. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee. more...
|
|
3291 kcal
|
Activities & Exercise:
Exercise machine (fast) - 36 minutes, Running - 7/mph - 9 minutes, Driving - 40 minutes, Sitting - 10 hours and 5 minutes, Standing - 5 hours and 25 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|